“Although it is natural to experience times of transition in life, many of us are left feeling lost and wondering- now what?”
— Karen
As a Counsellor, I help in various stages of life transitions such as: divorce, empty nesting, changing relationships, changing careers and role changes.
My understanding is born of both personal and professional experience.
I believe that often we navigate these pivotal years without a clear sense of direction, compromising our integrity and opting for the easiest route to avoid the discomfort.
My experience has taught me that it is within these times of concurrent life transitions that we can begin to explore what lights us up, what is important now, and ultimately where we want to go from here.
The Path Back to Self … True Self
This can be an exciting time to begin the journey of rediscovering our passions, values, and aspirations- whether it be contemplating a new career path, (un)retiring, or pursuing dreams that have been set aside. Making space for renewed clarity and intention is key to allowing us to curate the next chapter.
Changing Roles and Relationships
Our changing roles can feel like they hit us out of the blue leaving us feeling disoriented and often - alone. Each of us experiences these significant transitions in our own way, requiring care and time to reflect and reorient.
Coping with Multiple Co-occurring Stressors
Life transitions often happen concurrently and can leave us feeling overwhelmed, reactive or stuck. We may not be fully aware of them but sense an underpinning of sadness, self-doubt and fear.
